Calorie Based on Activities of Daily Use

Activities at Home

1. House cleaning 30 minutes = 102 calories
2. Sitting 1hr = 62 calories
3. Stand 1 hour = 72 calories
4. Sleep 8 hours = 438 calories
5. Watch TV for 60 minutes = 40 calories

Leisure Activities

1. Gardening for 60 minutes = 320 calories
2. Aerobics for 60 minutes = 405 calories
3. Walking 3km / h for 60 minutes - 150 calories
4. Walk 6km / h 60 mins = 300 calories
5. Running 10 km / h 60 mins = 660 calories
6. Running 11 km / h 60 mins = 660 calories
7. Running 12kn / h 60 mins = 720 calories
8. Running 15km / h 60 mins = 900 calories
9. Running 18km / h 60 min = 1080 calories
10. Brisk walking 30 minutes = 150 calories
11. Cycling 20km / h 60 mins = 480 calories
12. Cycling 35km / h 60 min = 1020 calories
13. Swim 3km / h 60minit = 660 calories
14. Ping Pong for 60 minutes = 280 calories
15. Basketball 60 minutes = 450 calories
16. Golf 60 minutes = 385 calories

Other Activities

1. Working in the office 8 hours = 650 calories
2. Driving 60 minutes = 143 calories