Metabolism is defined as the rate of burning calories by the body. Everyone has a different metabolic rate, although similar in terms of lifestyle, diet and exercise the same activities. Therefore, the weight loss is a different person, although according to the same diet program.
Some of the factors that affect the metabolism of a natural factor that is not altered. Among these factors are:
- Age-at age 40 and above, the metabolic rate will decrease by 5% in each age increase in a decade.
- Gender-male calorie burn calories faster than women.
- Offspring
- Muscle mass, the more your muscles, the higher your metabolic rate.
Rate metaboslime body is one of the most important factor that will determine your rate of weight loss while on a diet program. A person who has a high metabolic rate will be easier to lose weight even though the calorie intake a bit much.
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